Hello and welcome to the world of yoga. We will meet at love valley at the time of this experience. When the sun rises. Hatha yoga will be practiced. This means training the body through strength. Both mental and physical benefits can be derived from Hatha yoga. The physical practice is accompanied by breathing exercises. Beginners and experienced yogis alike can benefit from Hatha yoga. The breathing exercises, ashanas, and meditation in Hatha yoga improve sleep quality. Reduce stress. Improve balance and strength. Relieve neck and back pain. It also helps with psychological disorders because it increases serotonin and gamma-aminobutyric acid levels, which calm and regulate mood. At the end of the 1-hour lesson, there is 20 minutes of meditation. Group discounts are available.